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Many people suffer from temporary or chronic musculoskeletal issues
that cause pain and discomfort when performing even the simplest
forms of physical activity. The BioMechanics Method for Corrective
Exercise With Online Video is designed to help fitness
professionals, athletic trainers, strength and conditioning
specialists, and physical therapists to identify and correct
underlying imbalances so their clients and patients can resume
pain-free movement. Written by Justin Price, creator of The
BioMechanics Method and a former IDEA Health & Fitness
Association Personal Trainer of the Year, The BioMechanics Method
for Corrective Exercise provides a systematic approach for applying
effective corrective exercise strategies to assess and address
muscle and joint pain: * Identify and assess common musculoskeletal
imbalances * Understand how those imbalances affect different
structures of the body * Learn about the various types of
corrective exercises * Select appropriate exercise strategies for a
client's circumstances * Design a corrective exercise program that
addresses the underlying cause or causes To fully equip
professionals with various options to address their clients' needs,
part IV of the text, Complete Corrective Exercise Library, contains
more than 65 self-myofascial release, stretching, and strengthening
exercises along with suggestions for exercise progressions and
regressions. Each technique is supplemented with full-color photos,
and additional illustrations and tables aid with proper execution.
Plus, the companion online video features 36 clips that provide the
opportunity to directly observe and follow along with the
application of many of these remarkable assessment and exercise
techniques. The BioMechanics Method for Corrective Exercise also
offers practical advice and tools to further enhance the skills
learned from the text. Strategies and examples for communicating
with clients are integrated throughout to facilitate effective
consultations and proper cuing for both the assessments and
exercises. Skill acquisition activities and self-checks in every
chapter allow readers to practice and perfect the real-life
application of their techniques. A case study pulls it all together
to demonstrate how the entire process can be implemented, from
assessment to program design. Finally, to capitalize on the
specialized skills that are developed by reading this text, the
final section of the book is devoted to creating and managing a
corrective exercise business. It covers information on networking
and referral systems, tips for maintaining scope of practice, and
marketing and promotion methods for attracting and retaining
clients. The practices outlined in The BioMechanics Method for
Corrective Exercise have been proven successful by thousands of The
BioMechanics Method Corrective Exercise Specialists around the
world. Mastering the strategies and techniques in this book will
enable health and fitness professionals to recognize potential
causes of musculoskeletal imbalances and apply appropriate
corrective exercises to swiftly eliminate pain and improve physical
function.
Action/horror story centered on a secret organization formed by the
Catholic Church to counteract the rising number of cases of demonic
possessions across the country. The story follows a young godless
man who is being recruited into the cloth in order to prepare a new
generation with the tools needed to stop the rise of the ultimate
evil; Beelzebub.
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